LIFE AND CAREER SKILLS

This reviewer, made for the upcoming summative test, is based on the files provided from the teacher of the particular subject.


📘 LESSON 1: Understanding and Strengthening the Self


I. Core Theory 1: Erik Erikson’s Psychosocial Stages

Erikson’s theory posits that development is lifelong and influenced by social relationships. Each stage involves a "Basic Conflict" that must be resolved to develop a specific "Virtue."

Stage

Age

Basic Conflict

Virtue

Key Description & Examples

1

0–1 Year

Trust vs. Mistrust

Hope

Infants rely on caregivers. Consistent care builds security; neglect leads to fear.

2

1–3 Years

Autonomy vs. Shame & Doubt

Will

Toddlers explore independence (walking/feeding). Support builds confidence; overcontrol leads to doubt.

3

3–6 Years

Initiative vs. Guilt

Purpose

Children plan activities and imaginative play. Encouragement builds purpose; restriction leads to guilt.

4

6–12 Years

Industry vs. Inferiority

Competence

Focus on learning skills. Success builds competence; repeated failure or criticism results in low self-esteem.

5

12–18 Years

Identity vs. Role Confusion

Fidelity

Adolescents explore beliefs and future goals. Resolution leads to a strong sense of self; failure leads to uncertainty.

6

Young Adulthood

Intimacy vs. Isolation

Love

Seeking meaningful relationships. Success leads to emotional connection; failure leads to loneliness.

7

Middle Adulthood

Generativity vs. Stagnation

Care

Contributing to society/raising family. Success brings productivity; lack of purpose leads to stagnation.

8

Late Adulthood

Integrity vs. Despair

Wisdom

Reflecting on life. Fulfillment leads to integrity; regret leads to despair/unhappiness.


II. Core Theory 2: Donald Super’s Career Developmental Theory

This is a life-span view of career development, partitioning working life into five distinct stages based on maturity and vocational behavior.

  1. Growth Stage (Birth – 14 Years)

    • Focus: Developing interests, abilities, and attitudes toward work.

    • Influences: Self-concept is shaped by family, school, and early experiences.

    • Example: A child who enjoys drawing dreams of being an artist.

  1. Exploration Stage (15 – 24 Years)

    • Focus: Trying new experiences and making career decisions.

    • Key Tasks: Choosing a Senior High School (SHS) strand, college degree, or specific training.

    • Example: An SHS student deciding on a specific career path.

  1. Establishment Stage (25 – 44 Years)

    • Focus: Entering the workforce and building a career.

    • Key Tasks: Gaining experience, achieving stability, and seeking promotions.

    • Example: An employee working hard to become a supervisor.

  1. Maintenance Stage (45 – 64 Years)

    • Focus: Maintaining position and improving performance.

    • Key Tasks: Adapting to workplace changes and updating skills.

    • Example: A teacher attending seminars to learn new strategies.

  1. Decline / Disengagement Stage (65 Years and Above)

    • Focus: Reducing work responsibilities and preparing for retirement.

    • Key Tasks: Shifting focus to personal life, family, and leisure.


III. Application: Hidilyn’s Journey

The lesson uses Olympic Gold Medalist Hidilyn Diaz to illustrate Donald Super’s Theory:

  • Growth: Introduced to weightlifting by a cousin in Zamboanga.

  • Exploration: Competed in local/national events; participated in the 2008 Beijing Olympics at age 17.

  • Establishment: Won Silver in 2016 (Rio) and Gold in 2020 (Tokyo); solidified her identity as a national icon.

  • Maintenance: Currently mentoring younger athletes and engaging in business ventures.

  • Disengagement (Future): Expected transition to full-time coaching or community leadership.


IV. Quick Summary

  • Erikson = 8 Stages of Psychosocial development (Social).

  • Super = 5 Stages of Career development (Vocational).

  • Adolescence Stage (12-18): The conflict is Identity vs. Role Confusion; the virtue is Fidelity.

  • Young Adulthood Stage: The conflict is Intimacy vs. Isolation; the virtue is Love.

  • Growth vs. Exploration: Growth is about awareness; Exploration is about trial and decision-making.


📗 LESSON 2: Understanding Protective & Risk Factors


Protective Factors

  • These are the factors that can benefit you and be of good/positive influence towards you.

Relational Protective Factors

  • Protective Factors that roots from other people/close relations.

Individual Protective Factors

  • Protective Factors that comes from self characteristics/traits.

Risk Factors

  • Factors that provides negative influence towards you.

Relational Risk Factors

  • Risk factors that comes from someone else.

Individual Risk Factors

  • Risk factors that comes from self characteristics/traits.

Proactive Action

  • Taking steps/acts to prevent problems.

Late Adolescene to Early Adulthood

  • Transition (from ages 18-25) that is marked by significant changes in educatiob, career, relationships, and personal identity.

  • Individuals move from dependence to independence and self exploration.

Self-Concept:

  • The understanding individuals have about themselves.

  1. Self-Image - How you see yourself

  1. Self-Worth - How you value yourself

  1. Ideal Self - Who/What you want to be

Well-being

  • State of overall happiness, health, and life satisfaction.

  • Includes physical, emotional, and social aspects that contribute to a fulfilling life.

Development Areas:

  • Physiological - physical aspects

  • Phychosocial - social/relational aspects

  • Emotional - aspects that involves emotional intelligence

📕 LESSON 2: Strengthening Protective Factors & Minimizing Managing Risk Factors Experienced During Adolescenes & Early Adulthood


3 CORE ASPECTS OF SELF-CONCEPT:

  1. Self-Image

  1. Self-Worth

  1. Ideal Self

Self-Esteem - overall sense of self-worth

Self-Image - how you see yourself

Self-Efficacy - your judgement of your own abilities

Self-Awareness - conscious awareness of your thoughts, feelings, behaviour, and traits

Self-Acceptance - ability to acknowledge and embrace all aspects of yourself without judgement


EXTRA:

  1. Rosenberg Self-Esteem Scale (RSES)

    • Developed by Morris Rosenbergthis

    • Most used tool to measure global self-esteem.

    • Used to give students a direct reading of how much they value and accept themselves.

  1. Robson Self-Concept Questionnaire (SCQ)

    • ​Developed by Philip Robson

    • Way to get multidimensional feedback on your sense of self.

    • Breaks down your self-concept into 7 distinct domains, including your subjective sense of significance, worthiness, and social acceptability.

  1. VIA Character Strengths Test (Values in Action)

    • Developed by positive psychologists

    • Maps out an individual's unique character strengths (like grit, curiosity, kindness, or leadership).

    • Helps dentify your core character strengths and gives a literal blueprint of your internal protective factors, helping you choose career paths and handle life's vulnerabilities using your natural advantages.