A notepad note describing the Empowerment Model used to support ADHD women in a group, focusing on self-understanding, self-trust, self-advocacy, and self-care to replace self-judgment with compassionate, brain-friendly strategies. It outlines core parts like Self-Accommodation, Self-Trust, Self-Advocacy, Self-Awareness, Emotional Attunement, Self-Compassion, and Self-Care.

My Emailkristenlynnmcclure@gmail.com<h2>What Is the Empowerment Model?</h2>The Empowerment Model is the approach I use to support ADHD women in my group.It is based on the idea that ADHD women do not need to be pushed to fit a system that often does not fit them. They need support that helps them understand themselves, trust themselves, and care for themselves in ways that work for their brains and lives.Many ADHD women have spent years feeling misunderstood, judged, or pressured to hide their struggles. Over time, this can lead to shame, self-doubt, people-pleasing, perfectionism, and a disconnect from their own needs.The Empowerment Model helps women move away from those patterns and build new ones rooted in understanding, support, and self-respec…